One of the best-known Brazilian fruit in the world and typical of the Amazon. Açaí is a highly energetic food, rich in calcium, minerals, phosphorus and iron. It can be consumed from the preparation of your wine or juice and also associated with granola, honey and other fruits, or even on savory dishes.
Benefits of açaí
If something has made açaí so popular in recent years, it is its excellent properties, which make it a very complete food. Take note of all of them:
1. Antioxidant : açaí contains almost 33 times more antioxidants than a black grape. It also has more antioxidants than cranberry.
2. It has a high protein content : in fact, more than 1 egg and a half. So it is highly recommended in vegan diets .
3. Energetic : this fruit is satiating and provides great vitality and energy after consumption. Therefore, it is widely used by athletes. 4. Reduces the effects of aging
5. It is an ally against constipation : its high natural fiber content benefits intestinal transit, making it perfect for people suffering from constipation.
6 It regulates cholesterol : its contribution of fiber, its antioxidant effect and its high content of omegas hinder the absorption of fats, preventing them from becoming cholesterol . So it can also be said that it helps to decrease the levels of bad cholesterol (LDL), so it is a good option to combat and prevent cardiovascular diseases.
7. Strengthens the defenses: its content of ellagic acid (a polyphenol) helps fight bacteria and viruses.
8. Strengthens the nervous system: the omegas acids it contains help to strengthen and maintain the nervous system in good condition.
9. It is a diuretic: beneficial for those who need to remove retained liquids, since acai has a mild diuretic action.
10. It is very nutritious : contains 16 amino acids and many minerals such as calcium, zinc, magnesium, iron and a high content of potassium (930 mg per 100 gr.). In addition to containing vitamin E (45 mg per 100 gr.), Vitamin C (20 mg.) And vitamins of group B.
Benefits of açaí
If something has made açaí so popular in recent years, it is its excellent properties, which make it a very complete food. Take note of all of them:
1. Antioxidant : açaí contains almost 33 times more antioxidants than a black grape. It also has more antioxidants than cranberry.
2. It has a high protein content : in fact, more than 1 egg and a half. So it is highly recommended in vegan diets .
3. Energetic : this fruit is satiating and provides great vitality and energy after consumption. Therefore, it is widely used by athletes. 4. Reduces the effects of aging
5. It is an ally against constipation : its high natural fiber content benefits intestinal transit, making it perfect for people suffering from constipation.
6 It regulates cholesterol : its contribution of fiber, its antioxidant effect and its high content of omegas hinder the absorption of fats, preventing them from becoming cholesterol . So it can also be said that it helps to decrease the levels of bad cholesterol (LDL), so it is a good option to combat and prevent cardiovascular diseases.
7. Strengthens the defenses: its content of ellagic acid (a polyphenol) helps fight bacteria and viruses.
8. Strengthens the nervous system: the omegas acids it contains help to strengthen and maintain the nervous system in good condition.
9. It is a diuretic: beneficial for those who need to remove retained liquids, since acai has a mild diuretic action.
10. It is very nutritious : contains 16 amino acids and many minerals such as calcium, zinc, magnesium, iron and a high content of potassium (930 mg per 100 gr.). In addition to containing vitamin E (45 mg per 100 gr.), Vitamin C (20 mg.) And vitamins of group B.
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