Owning a tomato-like appearance, persimmon has a sweet, smooth taste. It is not among the most popular fruits but is gaining prominence on account of its properties. We'll see what the persimmon looks like here.
Benefits of Persimmon - For What It Is and Properties
In today's article we will know this food a little better, discover what benefits the persimmon, know their properties and what is the purpose of this fruit.
1 - Weight loss
One must be careful when talking about the benefits of persimmon for weight loss. A source of fiber and composed of a good amount of water, the food contributes to the promotion of the sensation of satiety to the organism, which is excellent to control the appetite, to reduce the amount of calories ingested and, consequently, to lose weight. In addition, although not low in calories, it is also not rich, as we saw at the beginning of the text.
However, there is a caveat: the sugar content found in persimmon is not low, they are 12.53 g per 100 g. Therefore, the best way to enjoy it well is to consume it before a training session, which will convert this sugar into energy that will be spent by the body during the exercises.
This tactic can also help with moisturizing at the time of work, since the fruit provides good doses of water to the body and there is loss of fluid through sweat during the practice of physical activities.
2 - Eye Health
Another benefit of persimmon is to protect the health of the eyes. This is because it has the carotenoids lutein and zeaxanthin that have already been pointed out by scientific studies as substances capable of improving and maintaining vision.
They act on the retina, fighting macular degeneration and preventing cataracts. But not only that: food is also a source of vitamins A, C and K that bring antioxidant properties and protect against damage to the retina.
Together, vitamins and carotenoids reduce and limit the damage caused by ultraviolet radiation and reduce the wrinkles that appear on the skin around the eyes.
3 - Digestive system
The fibers found in the fruit help the digestive process. They facilitate the passage of feces, prevent constipation and anal infections, and may aid in the treatment of colon cancer.
4 - Fight against free radicals
The vitamins and carotenoids we mention in topic 2 also have antioxidant action, which protects the body against the action of free radicals, which cause damage to the cells and are responsible for the development of cancer.
5 - Prevents aging
As free radicals also bring faster and earlier aging and there are substances in the fruit that fight against it, we can say that protection against aging ahead of time is one of the benefits of persimmon.
Vitamins A, C and K take care of the skin, keeping it healthy and reducing the appearance of wrinkles that accompany the advancing age.
6 - Immune system
By being a source of vitamin C, food enhances immunity and strengthens the body's defense system. In addition, by having this nutrient the fruit improves the absorption of iron by the body, which is important for the transportation of oxygen through the body, since the mineral makes the hemoglobin of the red blood cells, which is the protein responsible for this function .
7 - Heart Health
Persimmon is a source of potassium, a nutrient that expands blood vessels and relaxes muscles, which helps control blood pressure. And since blood pressure is well regulated, the heart is not stressed and can function properly.
The fact that the fruit is rich in water and low in fat still makes it collaborate with good cholesterol levels.
8 - Diuretic effect
For those who suffer from fluid retention, food is a great option, since it has a diuretic effect, ie it stimulates the urine, without causing the loss of potassium, something that can occur with the use of some diuretic medicines .
Benefits of Persimmon - For What It Is and Properties
In today's article we will know this food a little better, discover what benefits the persimmon, know their properties and what is the purpose of this fruit.
1 - Weight loss
One must be careful when talking about the benefits of persimmon for weight loss. A source of fiber and composed of a good amount of water, the food contributes to the promotion of the sensation of satiety to the organism, which is excellent to control the appetite, to reduce the amount of calories ingested and, consequently, to lose weight. In addition, although not low in calories, it is also not rich, as we saw at the beginning of the text.
However, there is a caveat: the sugar content found in persimmon is not low, they are 12.53 g per 100 g. Therefore, the best way to enjoy it well is to consume it before a training session, which will convert this sugar into energy that will be spent by the body during the exercises.
This tactic can also help with moisturizing at the time of work, since the fruit provides good doses of water to the body and there is loss of fluid through sweat during the practice of physical activities.
2 - Eye Health
Another benefit of persimmon is to protect the health of the eyes. This is because it has the carotenoids lutein and zeaxanthin that have already been pointed out by scientific studies as substances capable of improving and maintaining vision.
They act on the retina, fighting macular degeneration and preventing cataracts. But not only that: food is also a source of vitamins A, C and K that bring antioxidant properties and protect against damage to the retina.
Together, vitamins and carotenoids reduce and limit the damage caused by ultraviolet radiation and reduce the wrinkles that appear on the skin around the eyes.
3 - Digestive system
The fibers found in the fruit help the digestive process. They facilitate the passage of feces, prevent constipation and anal infections, and may aid in the treatment of colon cancer.
4 - Fight against free radicals
The vitamins and carotenoids we mention in topic 2 also have antioxidant action, which protects the body against the action of free radicals, which cause damage to the cells and are responsible for the development of cancer.
5 - Prevents aging
As free radicals also bring faster and earlier aging and there are substances in the fruit that fight against it, we can say that protection against aging ahead of time is one of the benefits of persimmon.
Vitamins A, C and K take care of the skin, keeping it healthy and reducing the appearance of wrinkles that accompany the advancing age.
6 - Immune system
By being a source of vitamin C, food enhances immunity and strengthens the body's defense system. In addition, by having this nutrient the fruit improves the absorption of iron by the body, which is important for the transportation of oxygen through the body, since the mineral makes the hemoglobin of the red blood cells, which is the protein responsible for this function .
7 - Heart Health
Persimmon is a source of potassium, a nutrient that expands blood vessels and relaxes muscles, which helps control blood pressure. And since blood pressure is well regulated, the heart is not stressed and can function properly.
The fact that the fruit is rich in water and low in fat still makes it collaborate with good cholesterol levels.
8 - Diuretic effect
For those who suffer from fluid retention, food is a great option, since it has a diuretic effect, ie it stimulates the urine, without causing the loss of potassium, something that can occur with the use of some diuretic medicines .
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