Pineapple

The pineapple is one of the healthiest fruits which exists and brings many benefits to our health.

1. It contains anti-inflammatory properties. The pineapple contains bromelain, an enzyme extracted from the stems of the plant and which is also included in the fruit juice, to a lesser extent. Thanks to its anti-inflammatory property it can help us against joint pain and inflammation.

2. Reduce the risk of hypertension. Eating foods that contain a lot of potassium and also some sodium will help lower blood pressure. The pineapple is a food that contains both nutrients and thus help to prevent the risk of hypertension.

3. Take care of our eye health. The pineapple is a perfect antioxidant, which among other things will protect us against the appearance of age-specific vision problems, and especially against macular degeneration.

4. Help our digestion. Thanks to the high fiber and water content of pineapples , they help prevent constipation and promote regularity to achieve a healthy digestive system. In addition, the bromelain that it contains will decompose the proteins, with which the digestion of these will be much more effective.

5. Take care of our skin. The antioxidant power of the vitamin C contained in the pineapple also serves to keep our skin hydrated, eliminate cells damaged or killed by the sun and pollution, and help us achieve a clear and bright complexion. In addition, eating pineapple will reduce the appearance of wrinkles.

6. Prevents cancer. Thanks to vitamin C and the antioxidant power of pineapple , this fruit can help fight the formation of free radicals, which are the cause of cancer.

7. Take care of the health of the heart. With the nutrients that the pineapple contains , such as vitamin C, potassium and fiber, eating it is beneficial for the health of our heart.

8. It reduces the healing and inflammation times. The bromelain we find in the pineapple helps to reduce swelling and bruising, in addition to reducing healing times and pain associated with injuries and surgical interventions. In addition, thanks to its high content of vitamin C, we can help the proper functioning of our immune system, preventing recurrent infections such as ear, colds or flu.

9. Reduces sore throat and is a good remedy for infection. Thanks to the properties of pineapple , this can help us reduce the mucus that forms in the throat, in cases where we have cough, flu or allergies.

10. Strengthens bone strength. Because pineapple contains manganese, it can help the development of strong bones and connective tissue. That's why it's especially good for children and teenagers, and older people who have more fragile bones due to age.

11. Help to lose weight. Eating pineapple will help us alleviate the cravings for sweet foods, but with the benefit that it barely has calories and yet you will feel full and satisfied. A perfect food to include in our diet if we want to keep the line eating well.

12. Asthma prevention. There is a lower risk of developing asthma in people who consume a large amount of nutrients such as beta-carotene, which contains pineapple and other foods of plant origin.

13. Blood pressure. Eating foods that contain potassium, such as banana or pineapple , can help lower blood pressure.

14. Fertility. Free radicals can also attack our reproductive system. That is why it is necessary to eat foods with a high antioxidant activity, as is the case of pineapple , to combat them.