Rich in minerals and vitamins that aid in the immune system, bananas can be consumed fresh, cooked, fried, baked or dehydrated. Important to remember that there is a wide variety of bananas in the world, in Brazil the best known are: nanica, gold, apple, silver and earth.
Benefits of bananas
1. Prevent depression
Bananas can help us reduce stress. They allow us to improve our mood and increase the feeling of fullness with their vitamin intake.
Specifically thanks to its content in tryptophan that when processed in the body is transformed into serotonin .
Also, being a fruit that provides energy to the body, helps to combat the feeling of fatigue and discouragement that often accompany depressive states.
2. Combat constipation
It has long been known that fiber consumption is essential for intestinal transit and digestive processes.
The bananas give a significant contribution of fiber, being ideal to combat constipation and regulate intestinal function .
For this it is advisable to eat a banana between 20 and 30 minutes after each meal.
3. Protect the heart
Due to its potassium content, an essential electrolyte for the proper functioning of the heart, this food helps to protect it.
An adequate level of potassium and a low sodium level can reduce cardiovascular risks. This is explained because these levels favor lower blood pressure and improve circulation.
4. Help with weight loss
Although bananas are relatively rich in calories, they have more benefits than disadvantages in terms of weight loss.
It is estimated that a portion can contribute up to 10% of the daily fiber requirement improving digestion . It also contains vitamin B6 that helps protect against type 2 diabetes and obesity.
This food is a great support to lose weight without suffering. Due to its great flavor and satiating effect, it is a great complement to any diet.
5. Help prevent cancer
Being rich in antioxidant phenolic compounds, its regular consumption could work as a great preventive of kidney cancer.
While the consumption of fruits and vegetables in general could have anticancer effects, some additional advantages have been found in banana consumption.
6. Fight the ulcers
Bananas are recommended for people with gastrointestinal tract problems due to its smooth and smooth texture.
They are able to create a protective layer in the stomach and can neutralize irritations caused by excess acidity .
7. Relieves acidity
Eating a banana after eating copious or irritating foods can prevent that annoying acidity in the throat and mouth.
This fruit has a mild antacid effect, which instantly neutralizes the acidity and relaxes the digestive tract.
8. Help control nerves
Its significant contribution of vitamin B6 is essential for the proper functioning of the nervous system.
Thanks to their relaxing effects, they can help to reduce stress and feelings of anguish or irritability.
9. It helps to maintain good vision
Although carrots are the most popular in terms of vision protection, bananas can also play an important role.
They have a small amount of vitamin A , essential for eye protection and visual maintenance.\
Benefits of bananas
1. Prevent depression
Bananas can help us reduce stress. They allow us to improve our mood and increase the feeling of fullness with their vitamin intake.
Specifically thanks to its content in tryptophan that when processed in the body is transformed into serotonin .
Also, being a fruit that provides energy to the body, helps to combat the feeling of fatigue and discouragement that often accompany depressive states.
2. Combat constipation
It has long been known that fiber consumption is essential for intestinal transit and digestive processes.
The bananas give a significant contribution of fiber, being ideal to combat constipation and regulate intestinal function .
For this it is advisable to eat a banana between 20 and 30 minutes after each meal.
3. Protect the heart
Due to its potassium content, an essential electrolyte for the proper functioning of the heart, this food helps to protect it.
An adequate level of potassium and a low sodium level can reduce cardiovascular risks. This is explained because these levels favor lower blood pressure and improve circulation.
4. Help with weight loss
Although bananas are relatively rich in calories, they have more benefits than disadvantages in terms of weight loss.
It is estimated that a portion can contribute up to 10% of the daily fiber requirement improving digestion . It also contains vitamin B6 that helps protect against type 2 diabetes and obesity.
This food is a great support to lose weight without suffering. Due to its great flavor and satiating effect, it is a great complement to any diet.
5. Help prevent cancer
Being rich in antioxidant phenolic compounds, its regular consumption could work as a great preventive of kidney cancer.
While the consumption of fruits and vegetables in general could have anticancer effects, some additional advantages have been found in banana consumption.
6. Fight the ulcers
Bananas are recommended for people with gastrointestinal tract problems due to its smooth and smooth texture.
They are able to create a protective layer in the stomach and can neutralize irritations caused by excess acidity .
7. Relieves acidity
Eating a banana after eating copious or irritating foods can prevent that annoying acidity in the throat and mouth.
This fruit has a mild antacid effect, which instantly neutralizes the acidity and relaxes the digestive tract.
8. Help control nerves
Its significant contribution of vitamin B6 is essential for the proper functioning of the nervous system.
Thanks to their relaxing effects, they can help to reduce stress and feelings of anguish or irritability.
9. It helps to maintain good vision
Although carrots are the most popular in terms of vision protection, bananas can also play an important role.
They have a small amount of vitamin A , essential for eye protection and visual maintenance.\
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